There are many reasons you may get a headache. If you've had a stressful day at work, conflict in your relationships, or encountered unexpected obstacles, you may find yourself nursing some tension in your temples. But these common culprits aren't the only things that make your head hurt.Blue light is another factor that can easily cause headaches, but most people don't know that to be true. Researchers are still examining and learning the effects of blue light, so there's not a wealth of information on its harmful impact. As a result, many individuals don't pinpoint blue light for their headaches.
However, just because there's not an abundance of studies on blue light doesn't mean there isn't any credible information on it. A growing body of research and examinations suggest that exposure to blue light has several consequences on your health, and one of those consequences is headaches.
How does blue light cause headaches?Blue light is inescapable. It's a high-energy visible light wave that's always surrounding you. It emanates from the sun and rises in the steam through the earth's atmosphere. These are two environmental sources of blue light that you can't outrun, even if you tried.
However, those sources of blue light aren't creating your headaches. Instead, it's the blue light from your digital devices that's leading to your pain. Your TVs, tablets, computer monitors, and smartphone all emit blue light. And if you spend a lot of time on these devices, you're exposing yourself to more blue light than usual, which isn't good for your health.
Unlike natural sources of this visible light, which may increase alertness, enhance your mood, boost your memory, and improve your attention span, high levels of artificial blue light can lead to various problems, including headaches.
Your body was never meant to take in the amount of blue light that it currently does on a daily basis. Throughout history, environmental sources of blue light were the only ones that humans were exposed to, and that exposure came in healthy levels.
However, the rise and popularity of digital devices—which contain significant amounts of blue light—impact your health in negative ways. And headaches are just one of the primary ways that blue light from your electronics harms you.
Symptoms of a blue light induced headachePerhaps you want to binge-watch Netflix or do some executive reading on your tablet. If your head starts aching during these activities, you're most likely experiencing a blue light induced headache. This symptom may be the only one you notice, but a handful of other side effects might arise.
For example, here are the following symptoms of a blue light induced headache:
- Eye inflammation
- Blurry vision
- Pain behind your eyes
- Dry eyes
- Light sensitivity
- Shoulder pain
- Neck pain
In some cases, your headache may actually be a symptom of digital eye strain (DES), which is sometimes called computer vision syndrome. This condition also occurs because of the blue light from electronics, and its side effects include the following:
- Dry eyes
- Blurry vision
- Tired eyes
- Sore eyes
- Sensitivity to light
- Vision problems
- Shoulder pain
- Neck pain
- General eye discomfort
Overall, the headache you get from artificial blue light exposure will likely accompany other symptoms. So, don't be surprised if you notice more than just discomfort in your temples. Pain in your eyes and body is a possibility as well.
Does blue light make migraines worse?Another thing to keep in mind is that blue light from your digital devices also has the potential to worsen migraines. Photophobia is extreme sensitivity to light, and it affects about 80 percent of people who experience migraine attacks.
Even worse, studies suggest that blue, white, amber, and red light can significantly worsen a migraine attack by increasing muscle tension and throbbing. A 2016 study that looked at 69 people with active migraines found that green light was the only one that didn't worsen a headache.
In fact, it helped alleviate some of the migraine's symptoms. However, blue light activated more neurons than any other color, making researchers conclude that blue light is the most photophobic light.
So, if you're someone who's prone to getting migraines or uses a digital device while nursing a severe headache, blue light will only make things worse. The pain you feel from your migraine will intensify and make it harder to get anything done.
Blue light glasses help with headachesFinally, it's time to discuss the solution to your problem. While it's common to get headaches from digital devices, it's easy to prevent this issue with blue light glasses.
These types of frames have technology in their lenses to filter blue light, preventing its harmful effects. However, if you don't get a high-quality pair of blue light blocking glasses, you can forget any chance of alleviating your problem.
Cheap glasses from drug stores won't work, and neither will the majority of blue light glasses you see on Amazon or other websites. Typically, these glasses don't have the necessary technology to filter blue light, and their design usually has a cookie-cutter style. To make matters worse, they're generally uncomfortable because they're poorly and cheaply made.
Of course, this doesn't mean you need to purchase from a very expensive brand. While the glasses from household name companies may work, you don't need to break the bank.
In fact, you can get our Lumadux Anti Blue Light Glasses for less than $100. These glasses offer a professional, sleek design that have the following features:
- Flexible hinges for optimal fit
- Pressure-relieving soft gel nose pads
- Scratch-resistant, anti-glare lenses
- Strong, durable metallic frames
- Clear polycarbonate lenses
- Ergonomic design for 24/7 comfort
On our website, you'll also find that Lumadux Anti Blue Light Glasses have over 600 customer reviews and a 5-star rating. People who have purchased our glasses praise them for being comfortable, well-designed, and most importantly, effective in preventing headaches from digital devices.
Most customers have loved our frames so much that they've bought multiple. Some pairs include a non-prescription lens that's great for watching TV, and others include reader strengths to help when doing things up close, like reading on a Kindle.
Our Lumadux Anti Blue Light Glasses are versatile and effective. And we encourage you to try them if you need stylish lenses that prevent physical discomfort from digital devices.
We offer a 30-day risk-free trial, so you have nothing to lose but headaches.